Ingredients:
- could try almond or cashew butter instead of peanut butter. add chopped walnuts instead of coconut, or toss in some miniature chocolate chips. sprinkle in some cinnamon for a different flavor
Directions:
- In a large pan, stir together corn syrup, honey and peanut butter. Bring to a boil, then remove from heat and stir in vanilla. Add cornflakes and toasted coconut to saucepan and stir until cereal is well coated with peanut butter mixture.
- Drop cornflake mixture by heaping teaspoons onto a foil-lined baking sheet. Transfer to refrigerator and let cool until firm, at least 20 minutes. Store in refrigerator in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.61 Kcal (413 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Sodium | 41.26mg | 2% | |
| Potassium | 32.27mg | 1% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 384.03 Kcal (1608 kJ) | ||
| Calories from fat | 90.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 4% | |
|---|---|---|---|
| Sodium | 160.66mg | 2% | |
| Potassium | 125.67mg | 1% | |
| Total Carbs | 69.23g | 6% | |
| Sugars | 27.19g | 28% | |
| Dietary Fiber | 2.65g | 3% | |
| Protein | 7.09g | 4% | |
| Vitamin C | 17mg | 7% | |
| Iron | 7.4mg | 11% | |
| Calcium | 8.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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