Directions:
- In a bowl using electric mixer, combine tuna, cream cheese, pineapple, sunflower seeds, parsley and curry powder; mix until well blended.
- Spoon about 1/3 cup filling onto each tortilla. Roll up. Makes 6 wraps.
- TO FREEZE: Wrap well with plastic wrap, over wrap in heavy foil. Freeze for up to 6 weeks.
- TO SERVE: Thaw in refrigerator overnight. Or pack frozen in lunch bag in the morning; eat at noon, when thawed.
- The Best Freezer Cookbook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.33 Kcal (680 kJ) | ||
| Calories from fat | 116.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 7% | |
| Sodium | 115.93mg | 5% | |
| Potassium | 137.43mg | 3% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262 Kcal (1097 kJ) | ||
| Calories from fat | 187.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 20% | |
|---|---|---|---|
| Cholesterol | 36.3mg | 7% | |
| Sodium | 187.11mg | 5% | |
| Potassium | 221.82mg | 3% | |
| Total Carbs | 14.39g | 3% | |
| Sugars | 8.37g | 21% | |
| Dietary Fiber | 1.75g | 4% | |
| Protein | 6.95g | 9% | |
| Vitamin C | 5.4mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 55.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple and Cream Cheese Ball
Cream cheese, softened, Crushed pineapple, well drained and 2 more.. -
Yummy Tuna Wraps
Chunk light chunk tuna in water, drained and 10 more.. -
Tuna Dip II
Chunk light tuna in water, drained, Cream cheese, softened and 1 more.. -
Tuna Dip
Tuna in water, Cream cheese, room temp and 3 more.. -
Tarragon Tuna Salad
Light water-packed tuna, drained and flaked and 9 more.. -
Herbed Tuna Sandwiches
Light tuna in water, drained and flaked and 8 more.. -
Sri Lankan Pineapple Curry
Pineapple chunks, drained (keep the juice), Onion, sliced and 12 more.. -
Cheese Ball Goblin (Paula Deen)
Cream cheese, room temperature, Cream cheese and 14 more.. -
Cream Cheese Goblin
Cream cheese, room temperature and 14 more.. -
Cream Cheese Log With Sesame and Soy
Cream cheese (you can you light ) and 3 more.. -
Fast Fruit Salsa
Unsweetened crushed pineapple, drained and 4 more.. -
Sunflower Pate
Hulled organic sunflower seeds, Parsley or 3 tbsp cilantro and 5 more.. -
Jalapeno Popper Grilled Cheese Sandwich
Cream cheese, softened, Sour cream and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
