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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Use whole wheat or flavored tortillas for a twist. Tuna, cream cheese, crushed pineapple, salted sunflower seeds, parsley and curry powder make up this tasty wrap. Can be frozen. Ingredients:
1 (6 ounce) can water packed chunk light tuna, drained (170 g) |
4 ounces cream cheese, softened (125 g) |
3/4 cup drained crushed pineapple (175 ml) |
1/4 cup salted sunflower seeds (50 ml) |
1 tablespoon chopped fresh parsley (15 ml) |
1/2 teaspoon curry powder (2 ml) |
6 small tortillas |
Directions:
1. In a bowl using electric mixer, combine tuna, cream cheese, pineapple, sunflower seeds, parsley and curry powder; mix until well blended.
2. Spoon about 1/3 cup filling onto each tortilla. Roll up. Makes 6 wraps.
3. TO FREEZE: Wrap well with plastic wrap, over wrap in heavy foil. Freeze for up to 6 weeks.
4. TO SERVE: Thaw in refrigerator overnight. Or pack frozen in lunch bag in the morning; eat at noon, when thawed.
5. The Best Freezer Cookbook.
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