Prepare the bread machine: Combine ingredients as recommended my your machine's manufacturer.Use the dough setting.
After the cycle, turn out onto a floured surface and preheat the oven to 350.
Stretch dough into a log and with a sharp knife cut into 12 pieces.
Use a 9x13x2 greased baking pan. Let it rise for an hour to 90 minutes.
Brush with milk and bake at 350 degrees x20 minutes.
Cover with aluminum foil after 10 minutes to prevent burning**.
Note on directions:
**One baker used a glass Pyrex dish, like you would use for lasagna,lined it, ungreased, with waxed paper. Raised and baked it as directed, and it did not require the aluminum to prevent burning. I make these in a lower oven shelf and also haven't needed to cover them up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1049.07 Kcal (4392 kJ)
Calories from fat	349.83 Kcal
		% Daily Value*
Total Fat	38.87g	60%
Cholesterol	146.27mg	49%
Sodium	3536.93mg	147%
Potassium	505.17mg	11%
Total Carbs	152.57g	51%
Sugars	13.42g	54%
Dietary Fiber	15.55g	62%
Protein	23.45g	47%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	4%
Iron	9.5mg	53%
Calcium	460.7mg	46%

Amount Per 100 g
Calories	310.51 Kcal (1300 kJ)
Calories from fat	103.55 Kcal
		% Daily Value*
Total Fat	11.51g	60%
Cholesterol	43.29mg	49%
Sodium	1046.89mg	147%
Potassium	149.53mg	11%
Total Carbs	45.16g	51%
Sugars	3.97g	54%
Dietary Fiber	4.6g	62%
Protein	6.94g	47%
Vitamin C	0.6mg	4%
Iron	2.8mg	53%
Calcium	136.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.4

Points
27

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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