Hawaiian Sweet Potatoes Recipe

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Ingredients:

Serving

Directions:

Boil sweet potatoes in their jackets until tender, about 25 minutes.
Let cool, then peel and cut them unto slices about 1-1/2 thick.
In a large skillet, melt butter, then stir in brown sugar and water.
Cook on medium heat about 5 minutes, then reduce heat and add sweet potato slices to skillet.
Cook gently, tossing lightly to coat until sweet potatoes are glazed and heated through. Sprinkle with coconut, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.68 Kcal (1158 kJ)
Calories from fat	112.58 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	30.5mg	10%
Sodium	52.92mg	2%
Potassium	268.82mg	6%
Total Carbs	41.35g	14%
Sugars	30.52g	122%
Dietary Fiber	2.1g	8%
Protein	1.53g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.8mg	26%
Iron	1mg	5%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	222.4 Kcal (931 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	19%
Cholesterol	24.52mg	10%
Sodium	42.54mg	2%
Potassium	216.09mg	6%
Total Carbs	33.23g	14%
Sugars	24.54g	122%
Dietary Fiber	1.68g	8%
Protein	1.23g	3%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	26%
Iron	0.8mg	5%
Calcium	38.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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