Directions:
- Combine first 3 ingredients in a heavy saucepan; bring to a boil.
- Cover, reduce heat, and simmer 15-20 minutes or until rice is tender and liquid is absorbed and set aside.
- Bring the 1/4 cup water to a boil in a saucepan and add the peas.
- Cover and reduce heat, simmering 5 minutes or until tender.
- Drain and set peas aside.
- Coat a small nonstick skillet with cooking spray and add margarine; place over medium-high heat until hot.
- Add chopped onion and bell pepper, and saute until tender.
- Combine reserved rice, peas and sauteed vegetables, turkey ham, pineapple, soy sauce, and ginger, stirring until blended.
- Pack hot rice mixture into a 5-cup ring mold that has been sprayed with cooking oil.
- Invert onto a spinach leaf-lined serving plate.
- If desired, garnish with red pepper strips tied with green onion tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.32 Kcal (554 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 2% | |
| Sodium | 279.8mg | 12% | |
| Potassium | 155.34mg | 3% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.6mg | 31% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.3 Kcal (374 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 2% | |
| Sodium | 188.83mg | 12% | |
| Potassium | 104.83mg | 3% | |
| Total Carbs | 15.66g | 8% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 3.35g | 10% | |
| Vitamin C | 9.8mg | 24% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 3.8mg | 31% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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