Hawaiian Oven Kalua Pork Recipe

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Hawaiian Oven Kalua Pork
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Ingredients:

Directions:

  1. In a small bowl combine salt, shoyu, Worcestershire sauce, garlic & ginger. Wash Ti leaves; remove fibrous part of the veins. Line a 13x9x2 pan with Ti leaves radiating from center extending about 10 out of pan. Place roast in center of leaves; rub with shoyu mixture & liquid smoke. Fold leaves over top of roast & secure with string. Place a piece of foil over top of pan and crimp to the edges of pan. Roast at 375 degrees for 5 hours. Serve pork shredded. If desired, add sweet potatoes the last 1.5 hours of cooking & baking bananas the last half hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.63 Kcal (2393 kJ)
Calories from fat 132.02 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 234.31mg 78%
Sodium 808.37mg 34%
Potassium 1694.78mg 36%
Total Carbs 19.06g 6%
Sugars 14.37g 57%
Dietary Fiber 0.93g 4%
Protein 90.32g 181%
Vitamin C 10.7mg 18%
Iron 4.3mg 24%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 136.77 Kcal (573 kJ)
Calories from fat 31.59 Kcal
% Daily Value*
Total Fat 3.51g 23%
Cholesterol 56.06mg 78%
Sodium 193.41mg 34%
Potassium 405.49mg 36%
Total Carbs 4.56g 6%
Sugars 3.44g 57%
Dietary Fiber 0.22g 4%
Protein 21.61g 181%
Vitamin C 2.6mg 18%
Iron 1mg 24%
Calcium 21.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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