Directions:
- Boil chicken until tender then remove skin and cut into small pieces.
- Season with salt, pepper and onion powder.
- Cut apple into small slices and cut grapes in half.
- Drain pineapple and set juice aside then mix chicken, apple, grapes and pineapple.
- Mix pineapple juice and mayonnaise thoroughly then add to salad and mix well then refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.53 Kcal (463 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 209.21mg | 9% | |
| Potassium | 184.86mg | 4% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.52 Kcal (396 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 6% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 2% | |
| Sodium | 178.92mg | 9% | |
| Potassium | 158.09mg | 4% | |
| Total Carbs | 16.16g | 6% | |
| Sugars | 12.38g | 58% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 1.72g | 4% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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