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Hawaiian Baked Beans Recipe

Hawaiian Baked Beans Recipe

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Ingredients:

Serving

use a pan measuring about 16x12 1/2x2
3 cans plain pork and beans (each can 3 lb 5 oz size)
1 1/2 cups catsup
24 chunks pineapple (or as needed)
1 1/2 cups moasses (dark )
1/2 box dark brown sugar
6 slices thick bacon, cut into quarters

Directions:

Empty beans into pan and mix with catsup and molasses
Totally cover top of beans with bacon pieces.
Place one chunk of pineapple on each bacon piece
Sprinkle brown sugar over all
Bake for 2 hours, uncovered at 350 degrees
Note: Sometimes I drain the liquid from one of the cans to make beans thicker

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.65 Kcal (367 kJ)
Calories from fat	33.61 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	11.79mg	4%
Sodium	316.65mg	13%
Potassium	112.02mg	2%
Total Carbs	10.26g	3%
Sugars	8.83g	35%
Dietary Fiber	0.31g	1%
Protein	3.83g	8%
Vitamin C	3.5mg	6%
Iron	0.1mg	1%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	116.34 Kcal (487 kJ)
Calories from fat	44.61 Kcal
		% Daily Value*
Total Fat	4.96g	6%
Cholesterol	15.65mg	4%
Sodium	420.27mg	13%
Potassium	148.68mg	2%
Total Carbs	13.61g	3%
Sugars	11.72g	35%
Dietary Fiber	0.41g	1%
Protein	5.09g	8%
Vitamin C	4.7mg	6%
Iron	0.2mg	1%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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