Directions:
- Place all wings in one large ziplock. Pour in 1/4c V oil , coat well.
- Blend ginger,garlic,onion salt, chili powder together well. Pour into bag and shake to coat well. Refridgerate 2-3 hours before baking.
- Preheat oven to 375°F
- In a seperate ziplock bag, mix cornflakes and flour.
- Place wings 1-2 at a time in cornflake mixture, toss to coat well.
- Place wings in a single layer onto a well oiled baking sheet.
- Bake 45-50 min , turning every 5-10 minute
- Broil an additional 5 minutes on low.
- While wings are in the oven, grab a sauce pan and turn burner on medium.
- Mix all sauce ingredients, stirring constantly to prevent sticking and burning. 10 minutes or until sauce is thick and sticky in texture.
- Pour onto cooked wings, coat well. Turn down oven to 200-220 degrees , place back in oven until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1620.12 Kcal (6783 kJ) | ||
| Calories from fat | 848.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.3g | 145% | |
|---|---|---|---|
| Cholesterol | 640.03mg | 213% | |
| Sodium | 3596mg | 150% | |
| Potassium | 1347.3mg | 29% | |
| Total Carbs | 94.9g | 32% | |
| Sugars | 60.83g | 243% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 102.5g | 205% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.8mg | 65% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 215.06 Kcal (900 kJ) | ||
| Calories from fat | 112.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 145% | |
|---|---|---|---|
| Cholesterol | 84.96mg | 213% | |
| Sodium | 477.35mg | 150% | |
| Potassium | 178.85mg | 29% | |
| Total Carbs | 12.6g | 32% | |
| Sugars | 8.08g | 243% | |
| Dietary Fiber | 1.13g | 34% | |
| Protein | 13.61g | 205% | |
| Vitamin C | 1.8mg | 23% | |
| Iron | 1.6mg | 65% | |
| Calcium | 29mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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