Hash in a Flash Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tbsp canola oil
3 cups frozen shredded hash brown potatoes
3 cups finely chopped cooked roast beef
1/2 cup beef gravy
2 tbsp ketchup
1 tsp salt
1/2 tsp ground mustard
1/8 tsp pepper

Directions:

In a large skillet, saute onion in oil until tender. Stir in remaining ingredients. Cook over medium heat without stirring until browned, about 10 minutes. Turn; brown remaining side. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.46 Kcal (2832 kJ)
Calories from fat	250.45 Kcal
		% Daily Value*
Total Fat	27.83g	43%
Cholesterol	150.54mg	50%
Sodium	2349.38mg	98%
Potassium	1234.52mg	26%
Total Carbs	53.09g	18%
Sugars	8.5g	34%
Dietary Fiber	3.64g	15%
Protein	54.77g	110%
Vitamin C	16.5mg	28%
Iron	7mg	39%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	165.55 Kcal (693 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	43%
Cholesterol	36.84mg	50%
Sodium	574.95mg	98%
Potassium	302.11mg	26%
Total Carbs	12.99g	18%
Sugars	2.08g	34%
Dietary Fiber	0.89g	15%
Protein	13.4g	110%
Vitamin C	4mg	28%
Iron	1.7mg	39%
Calcium	24.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.