Directions:
- In a large bowl, combine the first five ingredients; mix well. Press firmly into a greased 12-in. pizza pan. Bake at 450° for 20-25 minutes. Meanwhile, in a skillet, cook beef and onion over medium heat until the meat is no longer pink; drain. Stir in flour until blended. Add soup, salt, garlic powder and pepper. Bring to a boil; cook and stir for 2 minutes. Sprinkle crust with 1 cup cheese. Top with beef mixture and remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand 5-10 minutes before slicing. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338 Kcal (1415 kJ) | ||
| Calories from fat | 188.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 127.16mg | 42% | |
| Sodium | 1110.93mg | 46% | |
| Potassium | 473.71mg | 10% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.13 Kcal (716 kJ) | ||
| Calories from fat | 95.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 32% | |
|---|---|---|---|
| Cholesterol | 64.38mg | 42% | |
| Sodium | 562.44mg | 46% | |
| Potassium | 239.83mg | 10% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 14.02g | 55% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.4mg | 16% | |
| Calcium | 70.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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