Directions:
- Heat the oil in a 6 quart (or larger) saucepan on medium heat. Add carrots, onions, garlic and ginger. Stir-fry about 8 minutes.
- Add potatoes, tomatoes and cilantro. Stir fry another 5 minutes.
- Add remaining ingredients. Increase heat to high and bring to a boil. Lower heat to simmer. Cover and cook about 45 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.8 Kcal (1017 kJ) | ||
| Calories from fat | 71.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 1732.67mg | 72% | |
| Potassium | 746.65mg | 16% | |
| Total Carbs | 39.67g | 13% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.58 Kcal (279 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 12% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 475.13mg | 72% | |
| Potassium | 204.74mg | 16% | |
| Total Carbs | 10.88g | 13% | |
| Sugars | 2.6g | 38% | |
| Dietary Fiber | 1.42g | 21% | |
| Protein | 1.75g | 13% | |
| Vitamin C | 4.6mg | 28% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 16% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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