Hasa Al-Khadr (Vegetable Soup) |
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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 8 |
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This is a simple and satisfying vegetarian vegetable soup from Iraq. Everyone who ahs tried it has enjoyed it. I believe it is low in fat and calories, and it's simple to prepare. I did modify the original recipe slightly. Ingredients:
2 tablespoons olive oil (use the extra virgin if possible) |
2 carrots, peeled and diced about 1/4 inch |
3 medium potatoes, peeled and diced about 1/2 inch |
1 medium onion, diced |
4 medium tomatoes, diced |
3 garlic cloves, crushed |
1 cup fresh cilantro, chopped fine |
7 cups vegetable broth (or mixed broth and water half and half) |
2 tablespoons grated fresh ginger (a must) |
2 teaspoons salt |
1 teaspoon black pepper |
1 teaspoon ground cumin |
Directions:
1. Heat the oil in a 6 quart (or larger) saucepan on medium heat. Add carrots, onions, garlic and ginger. Stir-fry about 8 minutes.
2. Add potatoes, tomatoes and cilantro. Stir fry another 5 minutes.
3. Add remaining ingredients. Increase heat to high and bring to a boil. Lower heat to simmer. Cover and cook about 45 minutes or until vegetables are tender.
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