Harveys Coconut Macaroons Recipe

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Harveys Coconut Macaroons
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Ingredients
7
Count
Nutrition
281
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a food processor or blender, process coconut until finely chopped; set aside. In a bowl, beat almond paste until crumbled. Gradually add flour, sugar and coconut; mix well. Add eggs, one at a time; beat until smooth. Stir in nuts. Place dough in a pastry bag with a large star tip; pipe onto baking sheets covered with parchment paper or foil. Top with cherries. Bake at 350° for 15-20 minutes or until golden brown. Cool 5 minutes before removing to wire racks. Yield: about 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.33 Kcal (1178 kJ)
Calories from fat 114.74 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 34.1mg 11%
Sodium 16.76mg 1%
Potassium 140.68mg 3%
Total Carbs 36.89g 12%
Sugars 15.23g 61%
Dietary Fiber 2g 8%
Protein 6.22g 12%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 347.29 Kcal (1454 kJ)
Calories from fat 141.64 Kcal
% Daily Value*
Total Fat 15.74g 20%
Cholesterol 42.09mg 11%
Sodium 20.69mg 1%
Potassium 173.66mg 3%
Total Carbs 45.54g 12%
Sugars 18.8g 61%
Dietary Fiber 2.47g 8%
Protein 7.68g 12%
Vitamin C 0.1mg 0%
Iron 1.2mg 5%
Calcium 79.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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