Directions:
- Wash kale, tomato and celery.
- Roll garlic in kale leaf, run through juicer with tomato and celery.
- Heat in saucepan with chopped collard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.42 Kcal (270 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 112.78mg | 5% | |
| Potassium | 794.22mg | 17% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 20.29 Kcal (85 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 35.52mg | 5% | |
| Potassium | 250.15mg | 17% | |
| Total Carbs | 4.28g | 5% | |
| Sugars | 2.55g | 32% | |
| Dietary Fiber | 1.43g | 18% | |
| Protein | 1.12g | 7% | |
| Vitamin C | 10mg | 53% | |
| Calcium | 26.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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