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Harvest Platter of Three Stuffed Vegetables Recipe

Harvest Platter of Three Stuffed Vegetables Recipe

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Harvest Platter of Three Stuffed Vegetables

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Ingredients:

Serving

1 onion, purple, sliced
1 carrot, grated
4 tbsp olive oil
3 -4 cups cooked rice ( recipe calls
1/2 cup raisins
3 tbsp dried dill weed
3 tbsp fresh parsley
salt and pepper
1/2 cup cooked well drained chickpeas (optional)
3/4 cup toasted walnuts , cut into pieces
1 cup diced tomato (canned diced
6 oz grated cheddar cheese
sour cream

Directions:

In a skillet, saute the onions and carrots in olive oil. In a large mixing bowl, combine the onion and carrot mixture with the next 7 ingredients.
For stuffed cabbage leaves: Blanch 6-8 large outer cabbage leaves for 3 minutes in boiling water. Roll 1/4 cup of stuffing mixture in each leaf. Place seam side down in a greased baking dish. Dot with sour cream and scatter with the diced tomatoes. Bake in a 325 degree oven for 30 minutes.
For stuffed zucchini: Halve 3-4 zucchini or summer squash. Remove the seeds and make a hollow with a melon baller or similar utensil. Steam the squash over boiling water for 2 minutes. Stuff the squash with the stuffing mixture. Top with grated Cheddar cheese and press the cheese into the stuffing. Place the zucchini in a greased baking dish. Bake in a 325 degree oven for 30 minutes. Leftover stuffing is delicious as a side dish or reheated for lunch the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.11 Kcal (3028 kJ)
Calories from fat	385.24 Kcal
		% Daily Value*
Total Fat	42.8g	66%
Cholesterol	44.65mg	15%
Sodium	373.98mg	16%
Potassium	897.91mg	19%
Total Carbs	64.23g	21%
Sugars	7.43g	30%
Dietary Fiber	10.22g	41%
Protein	26.65g	53%
Vitamin C	14.9mg	25%
Vitamin A	0.2mg	5%
Iron	5.7mg	32%
Calcium	418.4mg	42%

Amount Per 100 g
Calories	193.86 Kcal (812 kJ)
Calories from fat	103.28 Kcal
		% Daily Value*
Total Fat	11.48g	66%
Cholesterol	11.97mg	15%
Sodium	100.26mg	16%
Potassium	240.72mg	19%
Total Carbs	17.22g	21%
Sugars	1.99g	30%
Dietary Fiber	2.74g	41%
Protein	7.14g	53%
Vitamin C	4mg	25%
Iron	1.5mg	32%
Calcium	112.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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