Harolean's Conch Salad Recipe

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Harolean's Conch Salad
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Ingredients:

Directions:

  1. Combine the ingredients and chill for at least one hour (or longer to heighten value of marinade). Serve over baby greens, garnished with orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.38 Kcal (182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.19mg 1%
Potassium 316.91mg 7%
Total Carbs 10.45g 3%
Sugars 5.83g 23%
Dietary Fiber 2.39g 10%
Protein 1.66g 3%
Vitamin C 40.8mg 68%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 31.01 Kcal (130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.57mg 1%
Potassium 226.53mg 7%
Total Carbs 7.47g 3%
Sugars 4.17g 23%
Dietary Fiber 1.71g 10%
Protein 1.18g 3%
Vitamin C 29.1mg 68%
Vitamin A 0.4mg 20%
Iron 7.2mg 56%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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