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Haricots Verts with Minty Cherry Tomatoes Recipe

Haricots Verts with Minty Cherry Tomatoes Recipe

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Haricots Verts with Minty Cherry Tomatoes

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Ingredients:

Serving

1 1/2 lb haricots verts ( slender french green beans)
3 tbsp water
1/4 cup unsalted butter
1/2 cup minced shallots
1/3 cup vermouth or dry white wine
2 tbsp mustard seeds
1/2 tsp sugar
1 lb red or yellow cherry tomatoes
1/2 cup chopped fresh mint
kosher salt
freshly cracked black pepper

Directions:

Cut the stem ends off the beans. Place in a microwave safe dish with about 3 tablespoons of water, cover loosely and cook on high 2 1/2 to 3 minutes, just until tender crisp. Drain and dump into a bowl of cold water. Drain again and pat dry.
In a large saute pan, over medium low heat, melt the butter until bubbling. Add the shallots and saute until golden and softened, about 4 minutes. Add the vermouth and turn the heat up to medium. Simmer for 1 to 2 minutes. Add the mustard seeds, sugar, tomatoes, mint, salt and pepper. Saute to soften, about 4 minutes.
Reduce the heat to low and add the blanched green beans. Toss to combine and heat through, about 4 to 5 minutes. Adjust seasoning. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.43 Kcal (441 kJ)
Calories from fat	56.82 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	15.25mg	5%
Sodium	22.32mg	1%
Potassium	277.24mg	6%
Total Carbs	7.69g	3%
Sugars	1.91g	8%
Dietary Fiber	3.38g	14%
Protein	1.35g	3%
Vitamin C	10.4mg	17%
Vitamin A	0.8mg	27%
Iron	89mg	494%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	55.3 Kcal (232 kJ)
Calories from fat	29.8 Kcal
		% Daily Value*
Total Fat	3.31g	10%
Cholesterol	8mg	5%
Sodium	11.71mg	1%
Potassium	145.43mg	6%
Total Carbs	4.03g	3%
Sugars	1g	8%
Dietary Fiber	1.78g	14%
Protein	0.71g	3%
Vitamin C	5.5mg	17%
Vitamin A	0.4mg	27%
Iron	46.7mg	494%
Calcium	26.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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