Three-Apple Applesauce Recipe

Posted by
Rate It!
Three-Apple Applesauce
Add your photo!
Ingredients
5
Count
Nutrition
208
Calories
Comments Print recipe

Ingredients:

  • 2 medium golden delicious apples (about 14 oz)
  • 2 medium granny smith apples (about 14 oz)
  • 2 medium fuji apples (about 14 oz)
  • 1/4 cup water
  • 1 tbsp sugar

Directions:

  1. Peel, core and thinly slice all apples. Place apples in large microwave-safe bowl. Add 1/4 cup water to bowl. Cover with plastic wrap and microwave on high 10 minutes. Stir apples. Continue to microwave, uncovered, until apples are very tender, about 5 minutes longer. Using large fork, coarsely mash apples. Mix in 1 tablespoon sugar. (Applesauce can be prepared 2 days ahead. Cover and refrigerate.)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.22 Kcal (872 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.35mg 0%
Potassium 389.23mg 8%
Total Carbs 54.16g 18%
Sugars 40.34g 161%
Dietary Fiber 8.87g 35%
Vitamin C 13.2mg 22%
Iron 17.2mg 96%
Calcium 22mg 2%
Amount Per 100 g
Calories 52.1 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.34mg 0%
Potassium 97.38mg 8%
Total Carbs 13.55g 18%
Sugars 10.09g 161%
Dietary Fiber 2.22g 35%
Vitamin C 3.3mg 22%
Iron 4.3mg 96%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top