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Hannah's Supremely Cheesy Sauce for Veggies Etc..... Recipe

Hannah's Supremely Cheesy Sauce for Veggies Etc..... Recipe

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Hannah's Supremely Cheesy Sauce for Veggies Etc.....

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Ingredients:

Serving

2 tbsp butter
2 tbsp all-purpose flour
2 cups low-fat milk
1 garlic clove
1/2 cup swiss cheese
1/4 cup asiago cheese
1/4 cup romano cheese
1/4 tsp ground pepper
1/4 tsp dried thyme
1/4 tsp hot red pepper flakes

Directions:

Warm the milk in the microwave for 1 -2 minutes. Grate the cheeses and crush the garlic. Melt Butter in a large saucepan on medium heat. Add flour and stir together. Let cook for 2 minutes and then add milk and whisk until smooth. Adjust heat and bring to a simmer. Add crushed garlic, cheeses and seasoning and whisk smooth until smooth and creamy adding a little more milk to thin if the sauce becomes too thick. Only add salt after tasting as the chees and butter contain salt.
Serve over veggies, chicken, fish or pasta!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.32 Kcal (826 kJ)
Calories from fat	116.9 Kcal
		% Daily Value*
Total Fat	12.99g	20%
Cholesterol	41.32mg	14%
Sodium	333.84mg	14%
Potassium	155.83mg	3%
Total Carbs	7.55g	3%
Sugars	4.39g	18%
Dietary Fiber	0.13g	1%
Protein	12.47g	25%
Vitamin C	0.3mg	1%
Iron	0.2mg	1%
Calcium	413.6mg	41%

Amount Per 100 g
Calories	164.22 Kcal (688 kJ)
Calories from fat	97.29 Kcal
		% Daily Value*
Total Fat	10.81g	20%
Cholesterol	34.39mg	14%
Sodium	277.84mg	14%
Potassium	129.69mg	3%
Total Carbs	6.28g	3%
Sugars	3.65g	18%
Dietary Fiber	0.11g	1%
Protein	10.38g	25%
Vitamin C	0.3mg	1%
Iron	0.2mg	1%
Calcium	344.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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