Hamburger Slum Gum Recipe

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Ingredients:

Serving

1 lb ground chuck
1 (14 oz) can diced tomatoes, undrained
1 (14 3/4 oz) can whole kernel corn, drained
1 small diced onion
1/2 tsp minced garlic clove
3 tbsp worcestershire sauce
1/4 tsp chili powder
1/4 tsp black pepper
1/2 tsp salt
1/2 cup ketchup

Directions:

In a large skillet over medium-high heat, brown the ground chuck and onions until the meat is no longer pink. Drain excess grease from the meat and return the meat to the skillet.
Add the remaining ingredients to the skillets and simmer over medium-low heat for 15 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.58 Kcal (928 kJ)
Calories from fat	90.99 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	47.63mg	16%
Sodium	457.96mg	19%
Potassium	389.61mg	8%
Total Carbs	15.03g	5%
Sugars	2.4g	10%
Dietary Fiber	1.23g	5%
Protein	18.16g	36%
Vitamin C	7.3mg	12%
Iron	2.2mg	12%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	176.03 Kcal (737 kJ)
Calories from fat	72.29 Kcal
		% Daily Value*
Total Fat	8.03g	16%
Cholesterol	37.84mg	16%
Sodium	363.82mg	19%
Potassium	309.52mg	8%
Total Carbs	11.94g	5%
Sugars	1.91g	10%
Dietary Fiber	0.98g	5%
Protein	14.43g	36%
Vitamin C	5.8mg	12%
Iron	1.7mg	12%
Calcium	25mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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