Directions:
- In a 4 quart pot, bring to a boil 2 quarts of water with a teaspoon of salt. When boiling, begin to add 4-6 frozen dumplings at a time, keeping water boiling. A half box is about 8 layers or 24 strips. Cook for 8 minutes. Turn off heat.
- While dumplings are cooking in a heavy 2 quart saucepan or skillet that has a lid, begin to brown the ground beef uncovered. When it is lightly browned, add the onions and peppers. Stir together, cooking on high for about 3 minutes. Add tomatoes and/or tomato paste and stir. Add salt and pepper to taste. Cook for about 3 more minutes as juices thicken.
- Strain the dumplings in a colander and pour dumplings into pan with sauce. Fold dumplings into sauce. Turn off heat. Sprinkle top with cheese and cover with lid. This is a quick and easy meal ready in about 20 minutes.
- For a pizza like flavor, microwave pepperoni on a paper towel covered plate until crisp like bacon and top your dish with these tasty, crispy morsels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.92 Kcal (686 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 14% | |
| Sodium | 379.57mg | 16% | |
| Potassium | 277.67mg | 6% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 13% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 14% | |
| Sodium | 186.25mg | 16% | |
| Potassium | 136.24mg | 6% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 8.65g | 35% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 80.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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