Directions:
- Brown beef, onion, green pepper, garlic.
- Pour off excess fat.
- Add seasonins and 1/2 can tomato sauce.
- Simmer 5 minutes Add parsley to mashed potatoes and place spoonfuls around edge of skillet.
- Add rest of sauce.
- Bake 400F 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.29 Kcal (1320 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 495.63mg | 21% | |
| Potassium | 1012.01mg | 22% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.7mg | 21% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.49 Kcal (421 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 9% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 23% | |
| Sodium | 157.97mg | 21% | |
| Potassium | 322.54mg | 22% | |
| Total Carbs | 11.72g | 12% | |
| Sugars | 4.65g | 58% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 8.66g | 54% | |
| Vitamin C | 10.1mg | 53% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 1.2mg | 21% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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