Directions:
- Mix hamburger, soup and green beans together in a casserole dish. You may need to add just a little water to the mix.
- Top with mashed potatoes.
- Bake for about 30 minutes at 350 degrees, until it bubbles around the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.6 Kcal (1192 kJ) | ||
| Calories from fat | 74.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 387mg | 16% | |
| Potassium | 404.05mg | 9% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 187.82 Kcal (786 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 13% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 8% | |
| Sodium | 255.39mg | 16% | |
| Potassium | 266.64mg | 9% | |
| Total Carbs | 26.39g | 13% | |
| Sugars | 5.03g | 30% | |
| Dietary Fiber | 1.94g | 12% | |
| Protein | 8.42g | 26% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 2mg | 17% | |
| Calcium | 83.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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