Directions:
- Cook the beef, onion and garlic in a dutch oven, over medium heat, breaking up the meat. Drain.
- Stir in remaining ingredients except cheese.
- Heat to boiling; reduce heat to low and simmer, covered, 15 minutes.
- Serve sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.79 Kcal (736 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 16% | |
| Sodium | 135.84mg | 6% | |
| Potassium | 606.26mg | 13% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.3mg | 13% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.41 Kcal (362 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 16% | |
| Sodium | 66.77mg | 6% | |
| Potassium | 298.01mg | 13% | |
| Total Carbs | 6.96g | 5% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 9.55g | 39% | |
| Vitamin C | 10.6mg | 36% | |
| Iron | 1.1mg | 13% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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