Directions:
- In a large skillet, brown ground beef.
- Drain well.
- Add soup, onions and salt& pepper to taste, beef bouillon, add 1 1/2-1 3/4 can of water (using the soup can) to the mixture.
- Stir in slowly.
- Simmer 15 to 20 minutes.
- Thicken gravy with the flour to the consistency you prefer.
- Simmer 5 minutes more.
- Serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 68.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 66.46mg | 3% | |
| Potassium | 172.91mg | 4% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.81 Kcal (778 kJ) | ||
| Calories from fat | 107.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 12% | |
|---|---|---|---|
| Cholesterol | 55.31mg | 12% | |
| Sodium | 104.6mg | 3% | |
| Potassium | 272.13mg | 4% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 17.27g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 7% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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