Directions:
- Brown ground beef. Drain.
- Add tomatoes with juice (break up with spatula), carrots, celery, onion, barley, water, salt and pepper.
- Heat to boiling. Reduce heat to low. Cover and simmer 30 minutes.
- Add potatoes, corn and green beans.
- Cover and simmer 45 minutes longer.
- More water can be added if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.52 Kcal (1363 kJ) | ||
| Calories from fat | 82.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 934.7mg | 39% | |
| Potassium | 700.36mg | 15% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.31 Kcal (240 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 14% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 20% | |
| Sodium | 164.56mg | 39% | |
| Potassium | 123.31mg | 15% | |
| Total Carbs | 6.58g | 12% | |
| Sugars | 1.37g | 31% | |
| Dietary Fiber | 1.1g | 25% | |
| Protein | 3.97g | 45% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.6mg | 20% | |
| Calcium | 18.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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