Directions:
- Cook hamburger, onion, green bell pepper together. Drain and add rice, rotel, cream of mushroom and cream of chicken soups to hamburger meat.
- Mix well and then cover in put in oven for 1 hour till rice is done. Sprinkle cheese over dish and put back in over just to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.21 Kcal (1207 kJ) | ||
| Calories from fat | 88.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 10% | |
| Sodium | 280.05mg | 12% | |
| Potassium | 153.73mg | 3% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.17 Kcal (934 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 15% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 10% | |
| Sodium | 216.85mg | 12% | |
| Potassium | 119.04mg | 3% | |
| Total Carbs | 29.31g | 13% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 9.78g | 25% | |
| Vitamin C | 12.2mg | 26% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.2mg | 37% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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