Ham & Tater Corn Chowder Recipe

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Ingredients:

Serving

18 frozen potato puffs (such as tater tots)
2 (14 fl oz) cans reduced-sodium chicken broth
2 (12 fl oz) cans nestle carnation evaporated milk
2 cups cooked ham , cut into 1/2-inch pieces
1 3/4 cups instant potato flakes
1 (15 1/4 oz) can no-salt added whole kernel corn, drained
2 tsp onion powder
1/4 tsp ground black pepper
sliced green onion (optional)

Directions:

PREPARE potato puffs according to package directions.
MEANWHILE, COMBINE broth and evaporated milk in large saucepan. Bring mixture just to a boil over medium-high heat; reduce heat to low. Add ham, potato flakes, corn, onion powder and black pepper. Cook, stirring frequently, for 5 to 8 minutes until creamy and slightly thick. Top each serving with three potato puffs and green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.69 Kcal (1627 kJ)
Calories from fat	52.58 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	25.63mg	9%
Sodium	2518.14mg	105%
Potassium	1088.31mg	23%
Total Carbs	66.43g	22%
Sugars	7.1g	28%
Dietary Fiber	6.31g	25%
Protein	21.28g	43%
Vitamin C	14.3mg	24%
Iron	1.7mg	9%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	203.71 Kcal (853 kJ)
Calories from fat	27.56 Kcal
		% Daily Value*
Total Fat	3.06g	9%
Cholesterol	13.43mg	9%
Sodium	1319.75mg	105%
Potassium	570.38mg	23%
Total Carbs	34.82g	22%
Sugars	3.72g	28%
Dietary Fiber	3.3g	25%
Protein	11.15g	43%
Vitamin C	7.5mg	24%
Iron	0.9mg	9%
Calcium	68.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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