Directions:
- Take a piece of ham, and place it the long way on your cutting board.
- Spread cream cheese on it.
- Place a couple green onions on the ham and cheese.
- Roll it up.
- You can cut it into small circles if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.42 Kcal (517 kJ) | ||
| Calories from fat | 79.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 530.1mg | 22% | |
| Potassium | 206.94mg | 4% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 88.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 14% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 10% | |
| Sodium | 589mg | 22% | |
| Potassium | 229.93mg | 4% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 2.67g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8g | 14% | |
| Vitamin C | 6.9mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 32.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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