Directions:
- Press each biscuit onto the bottom and up the sides of a greased muffin cup. In a large bowl, combine the ham, potatoes, 1/2 cup cheese, parsley and garlic powder.
- Spoon 1/4 cup into each prepared cup. Sprinkle with remaining cheese. Bake at 350° for 20-25 minutes or until lightly browned. Serve warm. Refrigerate leftovers. Yield: 10 puffs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.62 Kcal (539 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 323.1mg | 13% | |
| Potassium | 103.29mg | 2% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.01 Kcal (729 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 7% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 437.1mg | 13% | |
| Potassium | 139.73mg | 2% | |
| Total Carbs | 25.86g | 6% | |
| Sugars | 5.49g | 16% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 4.94g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 4.2mg | 17% | |
| Calcium | 53mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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