Ham & Pineapple Topknots Recipe

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Ingredients:

Serving

Directions:

Slowly grill ham steaks, (I will buy a package and grill a whole package and then individually freeze them).
Toast crumpets at same time.
Mix cheese, mustard and milk together.
Spread on top of each toasted crumpet and grill until golden brown.
Place grilled ham steaks on top of toasted cheese and crown with rings of pineapple.
Heat through under grill or broiler.
Garnish with sprigs of watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.43 Kcal (852 kJ)
Calories from fat	110.75 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	53.7mg	18%
Sodium	919.76mg	38%
Potassium	222.33mg	5%
Total Carbs	4.32g	1%
Sugars	3.77g	15%
Dietary Fiber	0.28g	1%
Protein	18.76g	38%
Vitamin C	20.6mg	34%
Iron	0.6mg	3%
Calcium	209.9mg	21%

Amount Per 100 g
Calories	178.17 Kcal (746 kJ)
Calories from fat	96.99 Kcal
		% Daily Value*
Total Fat	10.78g	19%
Cholesterol	47.03mg	18%
Sodium	805.55mg	38%
Potassium	194.73mg	5%
Total Carbs	3.78g	1%
Sugars	3.31g	15%
Dietary Fiber	0.24g	1%
Protein	16.43g	38%
Vitamin C	18mg	34%
Iron	0.5mg	3%
Calcium	183.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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