Ham, Crab. New Potato and Corn Chowder Recipe

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Ingredients:

Serving

2 cups new potatoes
1 cup onion, diced
1 tsp minced garlic
2 tbsp butter
4 cups thawed frozen corn kernels
1 (14 oz) can creamed corn
1/2 cup finely chopped celery
1 cup chopped cooked ham
1 (6 oz) can crabmeat, shredded and drained
1 tsp paprika
salt and pepper

Directions:

Boil potatoes until soft. Drain. Smash with a potato smasher in large stock pot. I left mine slightly chuncky.
Add onions, garlic, butter
Stir until well mixed over high heat. May brown a little,.
Add 2 C corn, creamed corn, chicken broth.
Mix well over medium heat.
Using a blender or cuisenart- Puree mixture in batches to deisred 'chunckiness'.
Return to Stock pot.
Add remainder of corn, ham, celery and crab.
Heat adding Paprika ( 1 tsp gave it a good punch, might want a 1/2 for less spicy flavor), salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.18 Kcal (1675 kJ)
Calories from fat	78.38 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	28.28mg	9%
Sodium	588.62mg	25%
Potassium	838.84mg	18%
Total Carbs	60.04g	20%
Sugars	9.02g	36%
Dietary Fiber	7.71g	31%
Protein	19.97g	40%
Vitamin C	5.8mg	10%
Vitamin A	0.7mg	25%
Iron	0.9mg	5%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	117.07 Kcal (490 kJ)
Calories from fat	22.93 Kcal
		% Daily Value*
Total Fat	2.55g	13%
Cholesterol	8.27mg	9%
Sodium	172.2mg	25%
Potassium	245.4mg	18%
Total Carbs	17.56g	20%
Sugars	2.64g	36%
Dietary Fiber	2.25g	31%
Protein	5.84g	40%
Vitamin C	1.7mg	10%
Vitamin A	0.2mg	25%
Iron	0.3mg	5%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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