Ham, Cheese and Rocket Pudding Recipe

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Ingredients:

Serving

6 slices grain bread, cut into 3 cm cubes
1 cup skim milk
1 small onion, diced
1 tsp minced garlic
200 g button mushrooms, sliced
100 g rocket, chopped
100 g light ham, chopped
100 g extra light cheese, shredded
3 medium tomatoes, chopped
3 eggs, lightly beaten
3 egg whites, lightly beaten

Directions:

Coat a 24cm square slab cake pan with spray oil. Preheat oven to 180°C.
Combine the bread and milk and allow to stand for 15 minutes.
Coat a frying pan with cooking spray and cook the onion, garlic and mushrooms until tender and liquid has evaporated.
Combine the cooked vegetables with the rocket, ham, cheese, tomatoes and bread mixture. Spoon into the prepared pan.
Combine the eggs and egg whites and pour over the bread mixture. Bake for 40 minutes or until cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.45 Kcal (877 kJ)
Calories from fat	66.7 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	96mg	32%
Sodium	552.88mg	23%
Potassium	577.88mg	12%
Total Carbs	21.45g	7%
Sugars	7.43g	30%
Dietary Fiber	3.34g	13%
Protein	14.55g	29%
Vitamin C	13.1mg	22%
Vitamin A	0.8mg	28%
Iron	61.7mg	343%
Calcium	174.6mg	17%

Amount Per 100 g
Calories	79.75 Kcal (334 kJ)
Calories from fat	25.4 Kcal
		% Daily Value*
Total Fat	2.82g	11%
Cholesterol	36.55mg	32%
Sodium	210.52mg	23%
Potassium	220.03mg	12%
Total Carbs	8.17g	7%
Sugars	2.83g	30%
Dietary Fiber	1.27g	13%
Protein	5.54g	29%
Vitamin C	5mg	22%
Vitamin A	0.3mg	28%
Iron	23.5mg	343%
Calcium	66.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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