Directions:
- Preheat oven to 425°. Brown ham in 1 Tbsp. melted butter in a nonstick skillet over medium-high heat 5 to 6 minutes.
- Heat a 12-cup muffin pan in oven 5 minutes.
- Combine cornmeal mix and sugar in a medium bowl; make a well in center of mixture.
- Stir together buttermilk, egg, and Dijon mustard; add to cornmeal mixture, stirring just until dry ingredients are moistened. Stir in remaining 3 Tbsp. melted butter, cheese, and ham. Remove pan from oven, and coat with cooking spray. Spoon batter into hot muffin pan, filling almost completely full.
- Bake at 425° for 15 to 20 minutes or until golden. Remove from pan to a wire rack, and let cool 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1969.18 Kcal (8245 kJ) | ||
| Calories from fat | 749.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.22g | 128% | |
|---|---|---|---|
| Cholesterol | 426.68mg | 142% | |
| Sodium | 6030.53mg | 251% | |
| Potassium | 1654.76mg | 35% | |
| Total Carbs | 217.16g | 72% | |
| Sugars | 26.8g | 107% | |
| Dietary Fiber | 17.98g | 72% | |
| Protein | 89.06g | 178% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 16.2mg | 90% | |
| Calcium | 1601mg | 160% | |
| Amount Per 100 g | |||
| Calories | 192.82 Kcal (807 kJ) | ||
| Calories from fat | 73.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 128% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 142% | |
| Sodium | 590.49mg | 251% | |
| Potassium | 162.03mg | 35% | |
| Total Carbs | 21.26g | 72% | |
| Sugars | 2.62g | 107% | |
| Dietary Fiber | 1.76g | 72% | |
| Protein | 8.72g | 178% | |
| Vitamin C | 0.3mg | 5% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.6mg | 90% | |
| Calcium | 156.8mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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