Directions:
- Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add onions, ham, and garlic; sauté 5 minutes. Remove from heat; cool.
- Preheat oven to 350°.
- Arrange bread cubes on a baking sheet. Bake at 350° for 15 minutes or until lightly browned, turning occasionally.
- Combine milk, egg substitute, Dijon, salt, pepper and nutmeg in a large bowl, stirring with a whisk until well blended. Stir in ham mixture. Add bread, tossing gently to coat.
- Arrange half of bread mixture in an 8-inch square baking dish coated with cooking spray. Sprinkle with half of cheese; top with remaining bread mixture. Bake at 350° for 25 minutes. Sprinkle with remaining cheese; bake an additional 20 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1059.28 Kcal (4435 kJ) | ||
| Calories from fat | 313.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.81g | 54% | |
|---|---|---|---|
| Cholesterol | 378.12mg | 126% | |
| Sodium | 1761.41mg | 73% | |
| Potassium | 725.07mg | 15% | |
| Total Carbs | 132.13g | 44% | |
| Sugars | 67.21g | 269% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 57.94g | 116% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 419.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 281.95 Kcal (1180 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 54% | |
|---|---|---|---|
| Cholesterol | 100.65mg | 126% | |
| Sodium | 468.84mg | 73% | |
| Potassium | 192.99mg | 15% | |
| Total Carbs | 35.17g | 44% | |
| Sugars | 17.89g | 269% | |
| Dietary Fiber | 1.6g | 24% | |
| Protein | 15.42g | 116% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 1.5mg | 32% | |
| Calcium | 111.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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