Ham and String/Green Bean Soup Recipe

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Ham and String/Green Bean Soup
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Ingredients:

Directions:

  1. Place the ham in large pot and fill pot about half way with either water or chicken stock, add onion, and celery and cover. Bring to a boil and turn down to simmer for about 30 minutes to an hour. (If ham is on the bone let it simmer for about 90 minutes or until the ham starts to fall off the bone before proceeding.).
  2. Add carrots, potatoes, and string beans to pot and continue simmering for about 30 minutes. Salt and pepper to taste.
  3. If using a ham bone remove ham from bone while the veggies are cooking and discard the bone.
  4. When potatoes are done mix butter and flour to form paste, slowly add to pot to slightly thicken broth. (You don't want it gravy thick but to have a little body so more or less of the mixture might be needed depending on how much broth there is.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.86 Kcal (1477 kJ)
Calories from fat 169.72 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 54.95mg 18%
Sodium 914.43mg 38%
Potassium 779.89mg 17%
Total Carbs 33.79g 11%
Sugars 6.38g 26%
Dietary Fiber 7g 28%
Protein 13.73g 27%
Vitamin C 18.3mg 31%
Vitamin A 1.2mg 40%
Iron 1.7mg 10%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 121.1 Kcal (507 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 29%
Cholesterol 18.86mg 18%
Sodium 313.83mg 38%
Potassium 267.65mg 17%
Total Carbs 11.6g 11%
Sugars 2.19g 26%
Dietary Fiber 2.4g 28%
Protein 4.71g 27%
Vitamin C 6.3mg 31%
Vitamin A 0.4mg 40%
Iron 0.6mg 10%
Calcium 34.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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