Ham and Herb Vegetable Dip Recipe

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Ingredients:

Serving

1 (8 oz) package cream cheese, softened (see note )
1 (4 oz) can deviled ham
1/4 cup mayonnaise (see note )
1/4 cup evaporated milk (see note )
4 tbsp diced onions
2 tbsp dried parsley flakes
1/2 tsp dill weed
1/2 tsp garlic powder
8 drops tabasco sauce

Directions:

(Note: If you want to cut down on the calories, low-fat or nonfat versions of the cream cheese, milk and mayo will work just fine.) Combine all ingredients in a bowl and beat until smooth and creamy.
Refrigerate 1 to 2 hours, or until well chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.37 Kcal (190 kJ)
Calories from fat	38.77 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	6.01mg	2%
Sodium	59.3mg	2%
Potassium	31.03mg	1%
Total Carbs	0.99g	0%
Sugars	0.25g	1%
Dietary Fiber	0.12g	0%
Protein	0.79g	2%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	310 Kcal (1298 kJ)
Calories from fat	264.87 Kcal
		% Daily Value*
Total Fat	29.43g	7%
Cholesterol	41.05mg	2%
Sodium	405.17mg	2%
Potassium	211.98mg	1%
Total Carbs	6.8g	0%
Sugars	1.73g	1%
Dietary Fiber	0.82g	0%
Protein	5.41g	2%
Vitamin C	3.8mg	1%
Iron	0.4mg	0%
Calcium	112.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free

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