Directions:
- Cook rice in drippings in a small cast-iron skillet, stirring frequently, until rice is lightly browned. Set aside.
- Sauté onion, green pepper, green onions, parsley, and ham in oil in a Dutch oven until vegetables are tender. Stir in browned rice. Add broth, tomatoes, bay leaf, garlic, thyme, pepper, and hot sauce; stir until blended. Cover and cook over low heat 1 hour or until liquid is absorbed. Stir in chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.63 Kcal (1786 kJ) | ||
| Calories from fat | 172.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 1064.26mg | 44% | |
| Potassium | 441.38mg | 9% | |
| Total Carbs | 41.38g | 14% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.76 Kcal (656 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 30% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 14% | |
| Sodium | 391.03mg | 44% | |
| Potassium | 162.17mg | 9% | |
| Total Carbs | 15.21g | 14% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 7.97g | 43% | |
| Vitamin C | 9.7mg | 44% | |
| Iron | 0.8mg | 13% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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