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Ham and Cheese Souffle (Sandra Lee) Recipe

Ham and Cheese Souffle (Sandra Lee) Recipe

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Ingredients:

Serving

nonstick cooking spray
3 tbsp canola oil
3 tbsp all-purpose flour
1 1/2 cups milk, warmed
3 large eggs, separated , plus reserved egg whites from eggs benedict recipe
1 1/2 cups grated cheddar
1/3 lb deli ham, diced
1 tbsp spicy brown mustard
1/2 tsp salt

Directions:

Preheat the oven to 350 degrees F. Spray 4 (7-ounce) souffle dishes with nonstick spray.
Heat the canola oil over medium-high heat in a medium saucepan. Add the flour whisking constantly for about 3 minutes, do not brown. Whisk in the warm milk until thickened, about 3 more minutes. Turn off heat and let cool slightly. Whisk in the egg yolks, then the cheese, ham (reserve 1/3 cup of the ham for the Round 2 recipe Savory Bread Pudding) and mustard. Let sit and cool slightly while beating the egg whites.
In another bowl with an electric mixer, beat the egg whites until soft peaks. Stir 1/4 of the whites into the ham and cheese base mixture to lighten, then fold in the rest of the whites. Fill each ramekin 3/4 of the way (reserve remaining souffle batter for the Round 2 recipe Savory Bread Pudding). Bake until puffed up and lightly browned on top. 15 to 20 minutes. Remove from the oven and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.42 Kcal (1873 kJ)
Calories from fat	290.61 Kcal
		% Daily Value*
Total Fat	32.29g	50%
Cholesterol	218.38mg	73%
Sodium	1120.98mg	47%
Potassium	366.97mg	8%
Total Carbs	11.23g	4%
Sugars	5.13g	21%
Dietary Fiber	0.29g	1%
Protein	28.23g	56%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	495.1mg	50%

Amount Per 100 g
Calories	188.66 Kcal (790 kJ)
Calories from fat	122.54 Kcal
		% Daily Value*
Total Fat	13.62g	50%
Cholesterol	92.08mg	73%
Sodium	472.68mg	47%
Potassium	154.74mg	8%
Total Carbs	4.74g	4%
Sugars	2.16g	21%
Dietary Fiber	0.12g	1%
Protein	11.9g	56%
Iron	0.7mg	10%
Calcium	208.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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