Ham and Cheese on Rye Bread Salad Recipe

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Ham and Cheese on Rye Bread Salad
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. On a rimmed baking sheet, toss the rye bread cubes with 2 Tablespoons of the canola oil. Bake for about 15 minutes, stirring once, until the bread is lightly toasted. Let cool.
  3. In a bowl, whisk the mustard with the mayo and vinegar. Gradually whisk the remaining 3 Tablespoons of canola oil and season with pepper to taste. Add the chopped celery, ham, Gruyere, snipped chives and the rye bread croutons. Toss well and serve immediately.
  4. Note: the rye bread croutons can be made in advance and stored in an airtight container for up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.4 Kcal (2597 kJ)
Calories from fat 351.03 Kcal
% Daily Value*
Total Fat 39g 60%
Cholesterol 76.07mg 25%
Sodium 1442.6mg 60%
Potassium 356.67mg 8%
Total Carbs 27.73g 9%
Sugars 4.3g 17%
Dietary Fiber 2.89g 12%
Protein 36.87g 74%
Vitamin C 4mg 7%
Iron 2.1mg 12%
Calcium 481.8mg 48%
Amount Per 100 g
Calories 239.7 Kcal (1004 kJ)
Calories from fat 135.62 Kcal
% Daily Value*
Total Fat 15.07g 60%
Cholesterol 29.39mg 25%
Sodium 557.37mg 60%
Potassium 137.8mg 8%
Total Carbs 10.71g 9%
Sugars 1.66g 17%
Dietary Fiber 1.12g 12%
Protein 14.24g 74%
Vitamin C 1.5mg 7%
Iron 0.8mg 12%
Calcium 186.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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