Directions:
- Rinse the beans, sorting out any broken or discolored ones.
- In a large pot over high heat, bring the water to a boil. Add the salt and the beans and remove from heat. Let beans sit in the hot water for at least 60 minutes.
- After the 60 minutes of soaking, return the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard, bay leaves, rosemary and thyme in the pot.
- Stir well, bring to a boil, reduce heat to low and simmer for 60 more minutes.
- Remove ham bone and discard.
- Stir in the chopped ham and simmer for 30 more minutes.
- Discard bay leaves.
- Season with ground pepper to taste and serve with warm corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.75 Kcal (920 kJ) | ||
| Calories from fat | 106.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 57.33mg | 19% | |
| Sodium | 960.92mg | 40% | |
| Potassium | 434.55mg | 9% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.06 Kcal (239 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 18% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 19% | |
| Sodium | 249.51mg | 40% | |
| Potassium | 112.84mg | 9% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 6.24g | 48% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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