Directions:
- Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
- Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
- Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 905.54 Kcal (3791 kJ) | ||
| Calories from fat | 116.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 642.43mg | 214% | |
| Sodium | 1019.14mg | 42% | |
| Potassium | 3412.48mg | 73% | |
| Total Carbs | 5.56g | 2% | |
| Protein | 182.6g | 365% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 10.2mg | 56% | |
| Calcium | 768.9mg | 77% | |
| Amount Per 100 g | |||
| Calories | 89.14 Kcal (373 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 20% | |
|---|---|---|---|
| Cholesterol | 63.24mg | 214% | |
| Sodium | 100.32mg | 42% | |
| Potassium | 335.91mg | 73% | |
| Total Carbs | 0.55g | 2% | |
| Protein | 17.97g | 365% | |
| Vitamin C | 1.5mg | 26% | |
| Iron | 1mg | 56% | |
| Calcium | 75.7mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Halloween Pumpkin Seeds
Pumpkin seeds, Salt, Vegetable oil -
Southern Fried Catfish
Buttermilk, Water, Salt and pepper, to taste and 5 more.. -
Pumpkin Pancakes
Eggs, Pumpkin puree, Dried sweetened cranberries and 6 more.. -
Salmon and Shrimp Cakes
Vegetable oil, Chopped red onion and 10 more.. -
Chesapeake Bay Pork Chops
Vegetable oil, Apple cider vinegar and 6 more.. -
Cajun Crawfish and Shrimp Etouffe
Vegetable oil, All-purpose flour, Green bell pepper, diced and 11 more.. -
Pumpkin Seeds with Cinnamon and Salt
Pumpkin seeds, Salt, Ground cinnamon and 1 more.. -
Toasted Pumpkin Seeds
Raw whole pumpkin seeds, Vegetable oil, Salt
Also Try
-
Pumpkin Ravioli with Pumpkin Seed Pesto
Hulled green pumpkin seeds, Fresh parsley, Garlic and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
