Directions:
- Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
- Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
- Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.
- Per Serving: calories, 320; total fat, 8 g; saturated fat, 1 g; cholesterol, 54 mg. Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.37 Kcal (1927 kJ) | ||
| Calories from fat | 248.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 152.53mg | 6% | |
| Potassium | 1295.09mg | 28% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 28.91g | 58% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.58 Kcal (371 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 42% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 26% | |
| Sodium | 29.35mg | 6% | |
| Potassium | 249.19mg | 28% | |
| Total Carbs | 4.58g | 8% | |
| Sugars | 1.91g | 40% | |
| Dietary Fiber | 0.96g | 20% | |
| Protein | 5.56g | 58% | |
| Vitamin C | 9.8mg | 85% | |
| Iron | 0.5mg | 13% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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