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Halibut with Roasted Leeks and Tomatoes (Robert Irvine) Recipe

Halibut with Roasted Leeks and Tomatoes (Robert Irvine) Recipe

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Halibut with Roasted Leeks and Tomatoes (Robert Irvine)

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Ingredients:

Serving

4 leeks, white portion and 2-inches green portion, trimmed, well rinsed and cut into 2-inch sections
1 pint grape tomatoes
4 tbsp grapeseed oil, divided
1 tbsp dark or white balsamic vinegar
1 tsp chopped rosemary leaves
1 tsp minced thyme leaves
1 tsp sea salt, plus more for seasoning
4 tbsp butter, divided
4 (6-oz) halibut steaks, skin-on
freshly ground black pepper
1/2 cup dry white wine
1 lemon, juiced
3/4 cup chicken stock

Directions:

Preheat the oven to 400 degrees F.
Put the leeks in a roasting pan. Toss the tomatoes with 2 tablespoons grapeseed oil, vinegar, rosemary, thyme, and salt in a small bowl and add it to the leeks and toss. Put the pan in the oven, uncovered, and roast for 20 minutes, stirring after 10 minutes. Remove from oven when the leeks have softened to touch or when the tomatoes have begun to shrivel.
In a large nonstick pan, over medium-high heat, add 2 tablespoons butter and allow the butter to melt. Drizzle the halibut with remaining oil, and season with salt and pepper, to taste. Put the halibut in the buttered pan, skin side down, and reduce the heat to medium. Allow the fish to cook for 5 minutes, carefully flip and repeat the cooking process on the second side. After the second side has cooked, remove the halibut to a plate and keep warm. Return the pan to high heat. Stir in the wine with a wooden spoon, to deglaze the pan. Add the lemon juice and chicken stock. This pan sauce should reduce by half, or until thickened. Once the sauce has reduced, remove the pan from the heat and stir in the remaining butter. Arrange the halibut on serving plates, drizzle with the sauce and serve with the roasted leeks and tomatoes alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.68 Kcal (1640 kJ)
Calories from fat	237.75 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	43.22mg	14%
Sodium	682.85mg	28%
Potassium	258.71mg	6%
Total Carbs	25.49g	8%
Sugars	10.52g	42%
Dietary Fiber	2.27g	9%
Protein	9.1g	18%
Vitamin C	18.7mg	31%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	109.35 Kcal (458 kJ)
Calories from fat	66.38 Kcal
		% Daily Value*
Total Fat	7.38g	41%
Cholesterol	12.07mg	14%
Sodium	190.64mg	28%
Potassium	72.23mg	6%
Total Carbs	7.12g	8%
Sugars	2.94g	42%
Dietary Fiber	0.63g	9%
Protein	2.54g	18%
Vitamin C	5.2mg	31%
Iron	0.6mg	11%
Calcium	18.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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