Main
Recipes
Main Ingredients
Seafood
Halibut with Artichoke and Olive Caponata (Giada De Laurentiis) Recipe

Halibut with Artichoke and Olive Caponata (Giada De Laurentiis) Recipe

Posted by

Rate It!

Halibut with Artichoke and Olive Caponata (Giada De Laurentiis)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
1 small red onion, chopped
1 tsp salt, plus extra for seasoning
1/2 tsp freshly ground black pepper, plus extra for seasoning
1 celery stalk, chopped
8 oz frozen artichoke hearts, thawed and cut into 1-inch pieces
1 (14 1/2-oz) can diced tomatoes , with juices
10 pitted kalamata olives, halved
3 tbsp raisins
1/4 cup red wine vinegar
1 tbsp sugar
1 tbsp capers, rinsed and drained
4 (4 to 5-oz) center-cut halibut fillets, about 1-inch thick
3 tbsp extra-virgin olive oil
salt and freshly ground black pepper
3 tbsp chopped fresh flat-leaf italian parsley, for garnish

Directions:

For the caponata: In a large skillet, heat the olive oil over medium-high heat. Add the onion and season with salt and pepper. Cook until translucent, about 3 minutes. Add the celery and artichoke hearts and cook until soft and the artichokes are lightly browned, 3 to 4 minutes. Add the tomatoes, olives, and raisins to the pan. Simmer over medium-low heat, stirring frequently, until the mixture thickens, about 25 minutes. Stir in the vinegar, sugar, and capers and season with salt and pepper, to taste.
For the halibut: Place a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (If not using a nonstick grill pan, lightly oil the pan before grilling the fish. The halibut can also be roasted for 10 to 12 minutes in a pre-heated 400 degrees F oven.)
Drizzle the halibut on both sides with olive oil. Season on both sides with salt and pepper. Grill until the flesh flakes easily with a fork, 3 to 4 minutes on each side.
Arrange the halibut on a serving platter and top with the caponata. Garnish with chopped parsley and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.36 Kcal (1668 kJ)
Calories from fat	321.84 Kcal
		% Daily Value*
Total Fat	35.76g	55%
Cholesterol	13.75mg	5%
Sodium	709.36mg	30%
Potassium	358.65mg	8%
Total Carbs	16.76g	6%
Sugars	3.79g	15%
Dietary Fiber	4.34g	17%
Protein	4.5g	9%
Vitamin C	12.8mg	21%
Iron	0.5mg	3%
Calcium	54mg	5%

Amount Per 100 g
Calories	252.78 Kcal (1058 kJ)
Calories from fat	204.23 Kcal
		% Daily Value*
Total Fat	22.69g	55%
Cholesterol	8.73mg	5%
Sodium	450.13mg	30%
Potassium	227.58mg	8%
Total Carbs	10.63g	6%
Sugars	2.41g	15%
Dietary Fiber	2.75g	17%
Protein	2.85g	9%
Vitamin C	8.1mg	21%
Iron	0.3mg	3%
Calcium	34.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Casserole With Crispy Topping

Olive oil, Red onion, roughly chopped and 12 more..
Jeff's Sloppy Joes

Olive oil, Chopped onion, Garlic, minced and 10 more..
Veggie Goulash

Olive oil, Onion, thinly sliced and 10 more..
Tonnato Sauce

Tuna in water, drained, Fat-free mayonnaise and 7 more..
Butternut Squash & Couscous

Sliced almonds, Olive oil, Onions, chopped and 14 more..
Zucchini Eggplant Lasagna

Eggplant , cut crosswise into 1/4-inch-thick slices and 14 more..
Mushroom Bolognese

Dried porcini mushrooms, Boiling water, Olive oil and 14 more..
Sauteed Sicilian Lamb (Guy Fieri)

Olive oil and 14 more..