Halibut Stroganoff Recipe

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Ingredients:

Serving

1 (8 oz) package egg noodles
1/4 cup butter
1/2 onion, minced
1/4 tsp garlic powder
2 tbsp all-purpose flour
1 lb fresh mushrooms, sliced
1 (10.75 oz) can condensed cream of mushroom soup
1 lb halibut, cooked and flaked
1 cup reduced fat sour cream
1 tsp salt
1/4 tsp ground black pepper
2 tbsp chopped fresh parsley

Directions:

In a large pot of salted water boil egg noodles until al dente. Drain well.
In a large saucepan over medium-high heat saute butter, onion, and garlic until onions are soft. Add flour and mushrooms. Cook 5 minutes.
Add mushroom soup to saucepan, simmer uncovered 10 minutes.
Add cooked halibut and stir in sour cream. Heat through. Season with salt and pepper. Serve sauce over egg noodles, sprinkle parsley on top. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.08 Kcal (2328 kJ)
Calories from fat	365.88 Kcal
		% Daily Value*
Total Fat	40.65g	63%
Cholesterol	123.5mg	41%
Sodium	797.93mg	33%
Potassium	936.32mg	20%
Total Carbs	17.54g	6%
Sugars	2.98g	12%
Dietary Fiber	1.92g	8%
Protein	29.68g	59%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	166.47 Kcal (697 kJ)
Calories from fat	109.53 Kcal
		% Daily Value*
Total Fat	12.17g	63%
Cholesterol	36.97mg	41%
Sodium	238.87mg	33%
Potassium	280.3mg	20%
Total Carbs	5.25g	6%
Sugars	0.89g	12%
Dietary Fiber	0.58g	8%
Protein	8.88g	59%
Vitamin C	1.9mg	11%
Iron	0.8mg	15%
Calcium	30.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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