Directions:
- Add tomato sauce to a saucepan. Add garlic, olives, capers, wine and anchovy paste and bring mixture to a simmer for 5 minutes over medium heat. Meanwhile, season halibut on both sides with salt and black pepper. Add halibut fillets to sauce, cover and simmer 3 to 5 minutes, until fish is fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.15 Kcal (976 kJ) | ||
| Calories from fat | 92.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 11% | |
| Sodium | 2937.93mg | 122% | |
| Potassium | 421.52mg | 9% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.09 Kcal (515 kJ) | ||
| Calories from fat | 48.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 16% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 11% | |
| Sodium | 1550.98mg | 122% | |
| Potassium | 222.53mg | 9% | |
| Total Carbs | 12.14g | 8% | |
| Sugars | 5.01g | 38% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 3.7g | 14% | |
| Vitamin C | 4mg | 13% | |
| Iron | 1mg | 10% | |
| Calcium | 37.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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