Halibut Ivory Coast Recipe

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Ingredients:

Serving

2 cups yellow onions, chopped finely
1 tsp crushed red pepper flakes
1 tbsp salt
1 tsp black pepper
4 oz peanut oil
2 lbs pumpkin or 2 lbs yellow squash, peeled and cut into 1-inch slices
2 1/2 lbs halibut, filleted and cut in 1/2 to 3/4 inch slices
1 cup coconut, peeled and cut in 1 inch strips
2 cups white rice, uncooked
2 quarts water
1 (6 oz) can tomato paste

Directions:

In a 6-quart dutch oven, saute onions,crushed redpepper,salt, and black pepper in peanut oil until soft but not brown.
Lay prepared pumpkin over the onions.
Place halibut carefully over the pumpkin.
Arrange coconut strips over the fish.
Pour uncooked white rice over the coconut and sprinkle with salt.
Combine the water, coconut water and tomato paste and pour carefull into the pot so as not to disturb contents.
Cover tightly and allow to cook gently for about 30 minutes or until rice, fish, and vegetables are tender and the liquid is absorbed.
Serve directly from the pot. Do not stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.74 Kcal (2771 kJ)
Calories from fat	361.84 Kcal
		% Daily Value*
Total Fat	40.2g	62%
Cholesterol	65.19mg	22%
Sodium	998.56mg	42%
Potassium	912.49mg	19%
Total Carbs	50.57g	17%
Sugars	4.44g	18%
Dietary Fiber	3.18g	13%
Protein	25.08g	50%
Vitamin C	12.2mg	20%
Iron	4.8mg	27%
Calcium	65mg	6%

Amount Per 100 g
Calories	111.62 Kcal (467 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	62%
Cholesterol	11mg	22%
Sodium	168.44mg	42%
Potassium	153.92mg	19%
Total Carbs	8.53g	17%
Sugars	0.75g	18%
Dietary Fiber	0.54g	13%
Protein	4.23g	50%
Vitamin C	2.1mg	20%
Iron	0.8mg	27%
Calcium	11mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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